Core Process Psychotherapy Being in the Now ...
If you would like to explore your thoughts and feelings, discover a deeper meaning in your life, are feeling stuck, overwhelmed, have experienced trauma, or are feeling unsure about something in your life or simply wish to talk to someone about what you are experiencing...
Counselling and psychotherapy, with emphasis on gentle mindful awareness and the here and now, can support you to explore these feelings and issues in a safe and confidential environment...
Sometimes it feels helpful to just talk to someone or be with someone who welcomes all of you without judgement or prejudice in a safe and confidential space. Counselling and psychotherapy can offer this space for you. This is where the journey starts...
Core Process Psychotherapy is an integrative, holistic and mindfulness based approach which draws on Western psychotherapeutic methods and Buddhist understanding. Buddhism is an ancient philosophy where mindfulness practice was a key method to uncovering an understanding of the nature of our reality through our direct experience. The approach is compatible and respectful of all religious and spiritual faiths and of non religious beliefs.
The psychotherapy journey can be an empowering experience as we discover a fuller sense of our being and new ways of living and relating to others.
As part of my psychotherapist practice in Maidenhead, Berkshire, I also integrate and draw from other counselling and psychotherapy approaches, depending on each client 's needs, such as cognitive behavioural therapy ( CBT), dream work and inter-generational work.
If you would like to discover if counselling or psychotherapy is for you, and maybe you live in Berkshire or Buckinghamshire, why not contact me at my Psychotherapist and Craniosacral Therapy practice in Maidenhead, Berkshire, which is within easy reach of Marlow, Cookham, Slough, Windsor and Reading.
